Virtual Fitness Sessions
A range of virtual sessions throughout the week, allowing you to keep up your fitness during lockdown
Sessions include:
- Ladies Conditioning
- Mobilise Me
- PIlates
Session £5 each (purchased in blocks of 4) or
ONLY £40 unlimited for a month
(all sessions are recorded and available to do in your own time on the unlimited plan)
6 Week Nutrition & Lifestyle Coaching
6 week Nutrition and fitness plan including a variety of virtual fitness sessions and weekly Nutrition workshop (covering goal setting, accountability, habit forming, meal building and motivation).
Perfect for those looking to reset their mind body and habits in 2021, and get healthier and slimmer.
6 Week Plan - Nutrition & Fitness £89
8-10 live fitness sessions per week (all sessions are also recorded and available to do in your own time) and weekly info sheet, task and workshop session.
6 Week Plan - Just Nutrition £35
As above but without fitness
Other nutrition workshops available - see nutrition link below
Tuesdays 5.30pm & Saturday 8am
A mat based session for strength and mobility. - concentrating on core based exercises and movement.
The sessions teach techniques for better physical performance, better posture and aids correction of muscle imbalances & weaknesses.. Pilates classes will compliment and improve any other exercise, and are also a great way to counteract aches and pains from our sitting life.
Session £5 each (purchased in blocks of 5) or
ONLY £18 for a month
(all sessions are recorded and available to do in your own time on the monthly plan)
6 week Beginners Pilates Course - £25
Intro and weekly sessions to do in your own time
Pilates Sessions
5 live ( group) mobility sessions each week. Alternatively, undertake the recorded sessions in your own time. Perfect to increase mobility and prevent injuries, especially important during lockdown with no access to massages .
Live Sessions - 7.15am Mondays Tuesdays, Thursdays, and Fridays & 9am Saturday
Available as part of unlimited virtual studio sessions or
ONLY £20 for a month
(all sessions are recorded and available to do in your own time on the monthly plan)
Mobilise Me
If Coronavirus is teaching us something it is how important our health is. Our lifestyle, activity, nutrition play a key part in our immune system and long term health..... Is it time we take control of our health?
Blog feature - Is it time to take control of our health
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MUSCLE MEETINGS
From ONLY £10
With social distancing ruling out massage should you be suffering with aches or pains i may be able to help with one of my muscle meetings. A 20 minute virtual consultation for me to help you try to establish what the problem may be and assist by giving stretches, exercises to undertake or avoid.
Should you need longer than 20 mins - get unto an hour for £20