A range of virtual sessions throughout the week, allowing you to keep up your fitness during lockdown

 

Sessions include:

- Ladies Conditioning

- Mobilise Me

- PIlates

Session £4 each (purchased in blocks of 5) or 

ONLY £40 unlimited for a month

(all sessions are recorded and available to do in your own time on the unlimited plan)

Virtual Studio Sessions

Tuesdays 5.30pm & Friday 7.15am & beginners Tuesdays 10am
A mat based session for strength and mobility. - concentrating on core based exercises and movement. 
The sessions teach techniques for better physical performance, better posture and aids correction of muscle imbalances & weaknesses.. Pilates classes will compliment and improve any other exercise, and are also a great way to counteract aches and pains from our sitting life. 

Session £4 each (purchased in blocks of 5) or 

ONLY £20 for a month

(all sessions are recorded and available to do in your own time on the monthly plan)

Pilates Sessions

3 live ( group) mobility sessions each week. Alternatively, undertake the recorded sessions in your own time. Perfect to increase mobility and prevent injuries, especially important during lockdown with no access to massages .
Live Sessions - 7.15am Tuesday & Thursday, 9am Saturday

 

Available as part of unlimited virtual studio sessions or

ONLY £15 for a month

(all sessions are recorded and available to do in your own time on the monthly plan)

Mobilise Me

MUSCLE MEETINGS
From ONLY £10

 

With social distancing ruling out massage should you be suffering with aches or pains i may be able to help with one of my muscle meetings. A 20 minute virtual consultation for me to help you try to establish what the problem may be and assist by giving stretches, exercises to undertake or avoid. 

Should you need longer than 20 mins - get unto an hour for £20

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© 2017 REBECCA WATTS