VIRTUAL STUDIO SESSIONS
Taking the group fitness sessions to virtual during lockdown - Studios40 Sessions.
Varied Virtual Sessions with no or limited equipment (things from around the house), throughout the week
My small group sessions include:
Ladies Conditioning – Trim & Tone, Strengthen & Condition, Improve Definition, Build Confidence in these resistance based sessions. A chance for the ladies to work with weights and improve their physique without the battle for the weights machine with the men.
Ideal for those who are looking to lose weight or improve their body composition, looking to challenge themselves and get the most from their exercise. All levels and fitness. The personal instruction you would get in a Personal Training session without the cost.
Monday 7.15am & 5.30pm
Saturday 9.45am (interval Saturday)
Restorative Fitness - An exercise group aimed at the maturer person looking to improve or maintain their health & mobility or those with injuries / ailments which may need extra help with exercising. A combination of cardiovascular (fitness) exercise to help with weight management and heart and lung heath, resistance (weighted) exercise to help minimise the impact of age related or restricted mobility muscle loss and slowing metabolism, and mobility work to aid movement keeping you mobile for everyday living.
A weekly recorded session available to do in your own time
Pilates - A mat based session for strength and mobility concentrating on core related exercise and movement. Pilates are a great way to counteract aches and pains from our sitting life. The sessions teach techniques to help with posture and pain and will help improve physical performance. A Great compliment to all fitness plans - helping you get the most from exercise and everyday life. Small group of up to 8, allowing for more technique focus and tuition.
Complete beginners / restorative - recorded each week to do in own time
Mobilize Me - a unique 30 minute mobility session, using a combination of mobility work with body weight, mobility ball and foam roller (if available) and stretching, these sessions are aimed at releasing muscle tension and improving mobility and range of movement. Perfect if you sit a desk all day and / or suffer from general every day aches and pains and muscle tension.
Individual Sessions £4 each (brought in blocks of 5)
- Ladies Conditioning £30 per month
- Pilates £20 per month
- Mobilise Me £15 per month
- UNLIMITED monthly (all) £40 per month
All monthly plans - sessions recorded and available to do in own time if cannot make sessions or want to do again
To discuss your training / fitness requirements Email Rebecca