RW Health Blog

All Posts
Wellbeing
Fitness
Lifestyle
Therapy
Nutrition
Recipes

5 days ago
5 min

When drive and willpower isn't enough..

When it comes to striving to achieve goals most of us focus on self-discipline, willpower, and mindset, but sometimes that just doesn't...

Rebecca Watts

Mar 9
5 min

Step into Spring - lockdown style...

We all know that magical number of 10k when it comes to steps. But how easy is this to do, especially during lockdown? Most people often...

10 ways to a strong effective immune system

Rebecca Watts

Jul 2, 2020
4 min

10 ways to a strong effective immune system

Without a vaccine or a cure it would seem that our immune system is the best line of defence against Coronavirus. Our immune system, like...

Rebecca Watts

Apr 28, 2020
4 min

Spring Steps...

As a nation we have always spent more time sitting on our bottoms and less time being active, but is lockdown could be making it more...

Is it time to take control of our health?

Rebecca Watts

Apr 19, 2020
2 min

Is it time to take control of our health?

In the strange times that we are currently in, we realise that some things are just out of control. It is hard to put Coronavirus to the...

Rebecca Watts

Apr 14, 2020
4 min

Our Daily Routine - where did it go?

We go through day to day in out normal routines, then all of a sudden life drastically changes - coronavirus. You no longer go to work...

Rebecca Watts

Jan 6, 2020
4 min

The Mindset of Change

Change is not easy but it is worth the commitment.... Goals are not always about just actions. The success of lifestyle changes is hugely...

Rebecca Watts

Jan 5, 2020
3 min

Lead not to temptation....

So the festivities are over, you have set your new year resolutions but have you left yourself open to temptations? Many struggle with...

Rebecca Watts

Jan 4, 2020
4 min

A Goal without a plan is just a wish

A guide to goal setting When you are going on a new, revised or reworked health and fitness journey you need to think about the aim or...

Rebecca Watts

Jan 3, 2020
2 min

Let health be your inspiration

How many times have you been on a diet? How often have you joined a gym / club and rarely been? Sound familiar? - over 50% of women are...

Rebecca Watts

Jan 2, 2020
3 min

One Small Change.... Water

If you want to feel healthier, fitter and slimmer this year - one of the most beneficial single changes you can make is your water...

Rebecca Watts

Jan 1, 2020
2 min

Why New Year Resolutions don't stick

So here we are again - another new year Well its that time of year again, and you have probably spent the last couple of days wallowing...

Rebecca Watts

Dec 16, 2019
3 min

Minimise the effects of the festivities

Each year we head into the new year with the aim to kick start our health, get into shape and lose some weight, but how often are a few...

Rebecca Watts

Aug 22, 2019
3 min

Mindful Moments

Lockdown may be a difficult time for our mental health - missing our normal life, not seeing our friends and family, not enjoying our...

Rebecca Watts

Aug 22, 2019
3 min

Passion Play

Cant find the motivation to go to the gym? Maybe your libido is your motivator? For some people exercise is their obsession, they count...

Rebecca Watts

Aug 21, 2019
5 min

Inspire to Perspire

Why weight loss shouldn't be your only inspiration to exercise, there are many great benefits of keeping active and doing your 20-30...

Rebecca Watts

Aug 21, 2019
3 min

The NEAT way..

Is your lack of non exercise activity contracting your exercise efforts... Heres how NEAT can impact your goals When thinking about...

Rebecca Watts

Aug 21, 2019
4 min

The Wonder of Walking

Walk you way to health - The benefits of walking are often underestimated..... As a nation we spend more and more time sitting on our...

Rebecca Watts

Aug 20, 2019
5 min

Breakfast Boost

Are you a breakfast skipper? Does it really matter? Here is the low down on whether breakfast really matters So - Do we really need...

Rebecca Watts

Aug 20, 2019
3 min

To Carb or nor to Carb

That is the question - If you are thinking of lightening up and losing a few pounds the bottomline is that reducing carbs will likely...

{"items":["6071b59e0bc531004147eeff","60479b79155a71001581b565","5ede50b7609ed90017805618","5ea83618ff578800171a5feb","5e9c7716a8c6d20017bd7de8","5e95cb456814ab001714d3b6","5e0f48cecd0005001762e103","5e0f413a72b15c001773b755","5e0f3d8a7ca3f00017c07fc9","5e0f1f5e4f53600017fc635e","5e0f1cc7564b410017d3f61d","5e0f1907bedbff0017d1e08d","5df7c23254d3d80017fa0db1","5d5eede3c187fd00164a8f6b","5d5ee62b35633e0016c10c13","5d5ce7798384e10016569588","5d5ce29461fbcd0016d34af5","5d5cdae3bd74d600164416f7","5d5b7fe37184810016b675a2","5d5b7dd644bb7a0016119fe3"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"#8FA1BA"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

2 3